Mac & Cheese with Roasted Chile Trader Joe's 12 oz (340 g)
UPC/EAN 0000000560184
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: only 7.06 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 153 kcal per 100 g. |
Build muscleWith caveats Only 7.06 g of protein per 100 g. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the cheese products we have: more protein than 9%. See comparison
Key numbers
Per 100 g and per serving (170 g).
Against other cheese
More protein than 9% of the cheese products we have.
The mark: this product, 7.06 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (170 g) |
|---|---|---|
| Calories | 153 kcal | 260 kcal |
| Total fat | 5.88 g | 10 g |
| Saturated fat | 3.53 g | 6 g |
| Total carbs | 17.1 g | 29 g |
| Sugars | 1.76 g | 3 g |
| Fiber | 0.59 g | 1 g |
| Protein | 7.06 g | 12 g |
| Salt · sodium | 0.63 g · 253 mg | 1.08 g · 430 mg |
If you want something else
For losing fat
For building muscle
More cheese
What people ask
Is Mac & Cheese with Roasted Chile Trader Joe's good for weight loss?
For losing fat, with caveats: 153 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 7.06 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 153 kcal per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000560184. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).