Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. 1% Lowfat MilkFareway · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  2. 2% Lactose Free Partly Skimmed MilkDairyland · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  3. 90% 10% Gound BeefHannaford · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  4. Activia Yogurt PeachActivia · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  5. All-purpose unbleached baking flourLehi Mills · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  6. Almond MilkHigher Harvest by H-E-B · Milk and plant drinksLose fat: yesBuild muscle: noMaintain: yes
  7. Almond MilkBlue Diamond Almonds · Milk and plant drinksLose fat: with caveatsBuild muscle: noMaintain: yes
  8. Bambino Pizza FormaggioTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  9. Basmati Brown RiceSainsburys · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  10. Beef Shaved SteakDemakes Bros · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  11. Black Bean five Layer DipSavory · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  12. Black BeansPueblo Lindo · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  13. BLENDED GREEK YOGURTOIKOS · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  14. Blueberry fruit on the bottom greek nonfat yogurtFood Club · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  15. Blueberry Spinach YogurtNancy's · YogurtsLose fat: with caveatsBuild muscle: noMaintain: yes
  16. bread flourfood club · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  17. Breaded Chicken Breast NuggetsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  18. Bruschetta Sauce Roma Tomatoes with Olive Oil, Basil & GarlicTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  19. Bucatini PastaPrivate selection · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  20. Buffalo Style Chicken Meatballs with Monterey Jack CheeseTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  21. Bunkhouse Braised beef StewYellowstone · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  22. Buttermilk Ranch DressingTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  23. Caesar DressingSainsburys · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  24. Cage Free Organic EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes