Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Giardino pasta sauceWestern family · Sauces and condimentsLose fat: with caveatsBuild muscle: noMaintain: yes
  2. Grade A Large EggHarris Teeter · EggsLose fat: yesBuild muscle: yesMaintain: yes
  3. Greek Blended Coconut low fat yogurtYoplait · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  4. Greek Nonfat Yogurt PlainFood Lion · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  5. Greek Yogurt Honey Vanillabettergoods · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  6. GREEK YOGURT NONFAT PLAINSunnyside Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  7. Ground TurkeyShoprite · MeatLose fat: yesBuild muscle: yesMaintain: yes
  8. Huevos de CodornizCuriñanco & Co. · EggsLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. Kidney beansHEB · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  10. Lasagne four layers of egg pasta with grana padano bechameltrader joe's · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  11. Lightly Breaded Chicken StripsRealgood Foods Co. · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  12. Longkou Vermicelli NoodlesShuangta Food · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  13. Lowfat Cottage CheeseMeadow Gold · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  14. Lowfat Greek Yogurt VanillaChobani · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  15. Mac & Cheese with Roasted ChileTrader Joe's · CheeseLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  16. Marinara sauceVictoria · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  17. Navy BeansMargaret Holmes · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  18. Nonfat Greek YogurtFriendly Farms · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  19. NONFAT GREEK YOGURTFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  20. NONFAT GREEK YOGURT PLAINHarris Teeter · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  21. Oat based drinkLidl · Milk and plant drinksLose fat: with caveatsBuild muscle: noMaintain: yes
  22. ONE DOZEN ORGANIC GRADE A LARGE BROWN EGGSTRADER JOE'S · EggsLose fat: yesBuild muscle: yesMaintain: yes
  23. Organic 1% Partly Skimmed MilkAvalon · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  24. Organic Black RiceElan · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes