Greek Blended Coconut low fat yogurt Yoplait 4 x 5.3 oz (4 x 150 g)
UPC/EAN 0070470476483
For building muscle, yes: 11 g of protein per serving. For losing fat, with caveats: 12.7 g of sugar per 100 g.
From its label, for anyone
Lose fatWith caveats 12.7 g of sugar per 100 g. |
Build muscleYes 11 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 66%. See comparison
Key numbers
Per 100 g and per serving (150 g).
Against other yogurts
More protein than 66% of the yogurts products we have.
The mark: this product, 7.33 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (150 g) |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Total fat | 0.67 g | 1 g |
| Saturated fat | 0.33 g | 0.5 g |
| Total carbs | 15.3 g | 23 g |
| Sugars | 12.7 g | 19 g |
| Fiber | 0 g | 0 g |
| Protein | 7.33 g | 11 g |
| Salt · sodium | 0.09 g · 37 mg | 0.14 g · 56 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Greek Blended Coconut low fat yogurt Yoplait good for weight loss?
For losing fat, with caveats: 12.7 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, yes: 11 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 12.7 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0070470476483. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).