Organic 1% Partly Skimmed Milk Avalon 1 L
UPC/EAN 0066184001097
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: good share, but 9 g of protein per serving.
From its label, for anyone
Lose fatWith caveats 44 kcal per 100 ml, and drinks don't fill. |
Build muscleWith caveats Good share, but 9 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the milk and plant drinks products we have: more protein than 78%. See comparison
Key numbers
Per 100 ml and per serving (250 ml).
Against other milk and plant drinks
More protein than 78% of the milk and plant drinks products we have.
The mark: this product, 3.6 g per 100 ml. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 ml | Serving (250 ml) |
|---|---|---|
| Calories | 44 kcal | 110 kcal |
| Total fat | 1 g | 2.5 g |
| Saturated fat | 0.6 g | 1.5 g |
| Total carbs | 5.2 g | 13 g |
| Sugars | 5.2 g | 13 g |
| Fiber | 0 g | 0 g |
| Protein | 3.6 g | 9 g |
| Salt · sodium | 0.09 g · 34 mg | 0.21 g · 85 mg |
If you want something else
For losing fat
For building muscle
More milk and plant drinks
What people ask
Is Organic 1% Partly Skimmed Milk Avalon good for weight loss?
For losing fat, with caveats: 44 kcal per 100 ml, and drinks don't fill.
Is it good for building muscle?
For building muscle, with caveats: good share, but 9 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 44 kcal per 100 ml, and drinks don't fill. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0066184001097. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).