Oat based drink Lidl 1000 ml
UPC/EAN 4056489695301
For maintaining, yes: no excess sugar, saturated fat or salt. For losing fat, with caveats: 34 kcal per 100 ml, and drinks don't fill.
From its label, for anyone
Lose fatWith caveats 34 kcal per 100 ml, and drinks don't fill. |
Build muscleNo 0.7 g of protein per 100 ml. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the milk and plant drinks products we have: more protein than 16%. See comparison
Key numbers
Per 100 ml and per serving (200 ml).
Against other milk and plant drinks
More protein than 16% of the milk and plant drinks products we have.
The mark: this product, 0.7 g per 100 ml. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 ml | Serving (200 ml) |
|---|---|---|
| Calories | 34 kcal | 68 kcal |
| Total fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Total carbs | 6.4 g | 12.8 g |
| Sugars | 3.6 g | 7.2 g |
| Fiber | 0.5 g | 1 g |
| Protein | 0.7 g | 1.4 g |
| Salt · sodium | 0.1 g · 40 mg | 0.2 g · 80 mg |
If you want something else
For losing fat
For building muscle
More milk and plant drinks
What people ask
Is Oat based drink Lidl good for weight loss?
For losing fat, with caveats: 34 kcal per 100 ml, and drinks don't fill.
Is it good for building muscle?
For building muscle, no: 0.7 g of protein per 100 ml.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 34 kcal per 100 ml, and drinks don't fill. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 4056489695301. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).