Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Applewood Smoked Uncured HamTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  2. Basmati Brown RiceSainsburys · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  3. Black Bean five Layer DipSavory · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  4. BLENDED GREEK YOGURTOIKOS · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  5. Bunkhouse Braised beef StewYellowstone · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  6. Caesar DressingSainsburys · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  7. Cage Free Organic EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  8. Cage-Free Hard-Cooked EggsGood & Gather · EggsLose fat: yesBuild muscle: yesMaintain: yes
  9. Carbmaster Low-fat Vanilla YogurtKroger · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  10. Chicken Breast TenderloinsTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  11. CHICKEN, 'NDUJA & KALE SOUPSainsbury's Taste the Difference · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  12. CHICKEN NOODLE SOUPTRADER JOE'S · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  13. Chunk Chicken Breast in WaterSimple Truth · MeatLose fat: yesBuild muscle: yesMaintain: yes
  14. Chunk Light Skipjack Tuna in WaterTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  15. Chunk Light TunaKroger · FishLose fat: yesBuild muscle: yesMaintain: yes
  16. Chunk light tunaFood club · FishLose fat: yesBuild muscle: yesMaintain: yes
  17. Cooked HamduBreton · Deli meatsLose fat: yesBuild muscle: yesMaintain: yes
  18. COTTAGE CHEESETrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  19. Cottage cheeseGiant Eagle · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  20. cottage cheesefood club · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  21. Cottage CheeseH-E-B · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  22. Cottage Cheese Small CurdH.E.B · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  23. Creamy Tomato Basil Pasta SauceTrader Joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  24. Diced Chicken BreastKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes