Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Lowfat Cottage Cheese Small Curd 2% MilkfatFriendly Farms · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  2. Lowfat Small Curd 2% Milkfat Cottage CheeseMeadow Gold · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  3. Maple Chicken Breakfast SausageTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  4. Meatless ChiliSimple Truth · Ready mealsLose fat: yesBuild muscle: yesMaintain: yes
  5. Mediterranean Style Boneless Chicken BitesTyson · MeatLose fat: yesBuild muscle: yesMaintain: yes
  6. Mexican style blend shredded cheeseKroger · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  7. Muenster All Natural CheeseBoar's Head · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  8. NO BREAK CAGE FREE 100% LIQUID EGG WHITESmeijer · EggsLose fat: yesBuild muscle: yesMaintain: yes
  9. Nonfat Yogurt Greek Vanillafood club · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  10. Oikos triple zero blended Greek yogurt vanillaOikos · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  11. Organic Beef JerkyTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  12. Organic Breaded Nugget Shaped Chicken Breast Patties with Rib MeatTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  13. Organic Extra Firm TofuNasoya · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  14. Organic Pasture Raised Large Brown EggsTrader Joe’s · EggsLose fat: yesBuild muscle: yesMaintain: yes
  15. Organic String CheeseTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  16. Original Smokehouse Jerky BeefKroger · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  17. Oven Roasted Buffalo Style Chicken BreastPrivate Selection · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  18. PARMESAN finely shredded cheeseHappy Farms by ALDI · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  19. party size mini MeatballsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  20. Pastrami Style Smoked Atlantic SalmonTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  21. Pasture Raised Large Brown EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  22. Pizza crisps tomato basilSonoma creamery · Ready mealsLose fat: noBuild muscle: yesMaintain: no
  23. Plain Strained Greek Whole Milk YogurtSimple Truth Organic · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  24. Pork chopsKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes