Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Cooked HamduBreton · Deli meatsLose fat: yesBuild muscle: yesMaintain: yes
  2. COTTAGE CHEESETrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  3. Cottage cheeseGiant Eagle · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  4. cottage cheesefood club · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  5. Cottage CheeseH-E-B · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  6. Cottage Cheese Small CurdH.E.B · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  7. Cracker Cuts Colby Jack CheeseFood Lion · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  8. Crispy Chicken Tender & Bacon SandwichPublix · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. Diced Chicken BreastKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  10. dry salamiBusseto Foods · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: no
  11. Eggs - Organic, Cage Free, BrownKroger Simple Truth · EggsLose fat: yesBuild muscle: yesMaintain: yes
  12. Eggwich breadless breakfast sandwichTrader Joe's · Ready mealsLose fat: with caveatsBuild muscle: yesMaintain: yes
  13. Extra Lean Ground BeefTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  14. Fat Free Crumbled Feta CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: with caveats
  15. FETA CHEESE CRUMBLESH-E-B DELI CHEESE SHOP · CheeseLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  16. Finely Shredded Lite Mexican Style Cheese BlendTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  17. FRESH MOZZARELLA THIN SLICEDBELGIOIOSO · CheeseLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  18. Golden Brown All Natural Turkey SausageJones Dairy Farm · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  19. Gold'n Brown Turkey BreastDietz & Watson · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  20. Grade a extra large eggsKroger · EggsLose fat: yesBuild muscle: yesMaintain: yes
  21. Greek Lowfat Yogurt PlainTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  22. Greek nonfat vanilla yogurtEssential everyday · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  23. Greek Nonfat Yogurt Black RaspberryTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  24. Greek Nonfat Yogurt Blueberry 0% MilkfatTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes