FoodsHow we decide
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Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

Fits

  • Any goal
  • Lose fat
  • Build muscle
  • Maintain

Categories

  • All
  • Legumes
  • Yogurts
  • Milk and plant drinks
  • Cheese
  • Pasta, rice and flour
  • Meat
  • Deli meats
  • Fish
  • Eggs
  • Sauces and condiments
  • Ready meals

Legumes

  1. black beans in waterSainsbury's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  2. Organic chickpea risoniCombino · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  3. Organic Smoked Tofu BlocksPlant Menu · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  4. Black BeansPueblo Lindo · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  5. Light Red Kidney BeansKroger · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. Organic Extra Firm TofuNasoya · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  7. Smoked TofuSoy Boy · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  8. Sriracha Flavored Baked TofuTrader Joe's · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. TOFU SUPER FIRMsimple truth organic · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  10. Vegan Protein - Neutral FlavourTrader Joe's · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  11. Mung beansWel-Pac · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes

What about you?

Which one fits you today depends on your weight, your goal and what you've had. Scan it in Nuvi.

I want to lose fat→I want to build muscle→

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Free to try · iPhone only

How we decide the verdict ›

Nuvi is not medical advice, not nutrition advice from a licensed professional, and not a diagnosis. A verdict says whether a product fits the goal you set — nothing more.

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