Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Organic Soy Milk OriginalHigher Harvest · Milk and plant drinksLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  2. organic thick & chunky salsatrader joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  3. Organic vanilla grade a whole milk yogurtSimplynature · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  4. Organic Whole Milk YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  5. PAD SEE EW STIR FRIED THAI RICE NOODLES WITH VEGETABLES, TOFU AND SOY SAUCETRADER JOE'S · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  6. Pappardelle pastaTrader Joe's · Pasta, rice and flourLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  7. Pasture Raised Large Brown EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  8. Peach yogurtBest choice · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  9. Plain Cream Line Whole Milk YogurtTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  10. Plain Strained Greek Whole Milk YogurtSimple Truth Organic · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  11. Plain YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  12. Pork chopsKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  13. Protein Cottage Cheesesimple truth · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  14. Protein PastaBrami · Pasta, rice and flourLose fat: with caveatsBuild muscle: yesMaintain: yes
  15. Rice PaperDynasty · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  16. Roasted Garlic HummusTrader Joe's · LegumesLose fat: with caveatsBuild muscle: noMaintain: yes
  17. Roasted Garlic Pasta SaucePrivate Selection · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  18. Roasted Red Pepper HummusTrader Joe's · LegumesLose fat: with caveatsBuild muscle: noMaintain: yes
  19. Roasted Red Pepper HummusSabra · LegumesLose fat: with caveatsBuild muscle: noMaintain: yes
  20. Sainsbury's Egg Fried RiceSainsbury's · Pasta, rice and flourLose fat: with caveatsBuild muscle: noMaintain: yes
  21. SANDWICH ROLLSTRADER JOE'S · Ready mealsLose fat: with caveatsBuild muscle: with caveatsMaintain: yes
  22. Sardines in Spring WaterTrader Joe's · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  23. Shrimp 26-30Meijer · FishLose fat: yesBuild muscle: yesMaintain: yes
  24. Shrimp Seafood BurgersTrader Joe's · FishLose fat: yesBuild muscle: yesMaintain: yes