Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

Fits

Categories

Every product

  1. GREEK YOGURT NONFAT PLAINSunnyside Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  2. Green Chile SauceHungryroot · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  3. Ground TurkeyShoprite · MeatLose fat: yesBuild muscle: yesMaintain: yes
  4. Heinz Yellow MustardHeinz · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  5. Herb Roasted Turkey Breast Coated With SeasoningsCooper Farms · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  6. Jamón Pierna ArtesanalReceta del Abuelo · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  7. Kidney beansHEB · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  8. Lasagne four layers of egg pasta with grana padano bechameltrader joe's · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  9. Lowfat Cottage CheeseMeadow Gold · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  10. Lowfat Greek Yogurt VanillaChobani · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  11. Marinara sauceVictoria · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  12. Navy BeansMargaret Holmes · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  13. NONFAT GREEK YOGURTFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  14. NONFAT GREEK YOGURT PLAINHarris Teeter · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  15. ONE DOZEN ORGANIC GRADE A LARGE BROWN EGGSTRADER JOE'S · EggsLose fat: yesBuild muscle: yesMaintain: yes
  16. organic chicken bone broth with sea saltsimple truth organic · Ready mealsLose fat: yesBuild muscle: yesMaintain: yes
  17. organic GREEK YOGURT plainKIRKLAND signature · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  18. Organic Lowfat Cottage CheeseTrader Joe's · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  19. Organic Smoked Tofu BlocksPlant Menu · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  20. Organic Uncured Black Forest HamTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  21. Orgánica Salsa MediumKirkland Signature · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  22. Parmesan garlic wing sauceGreat Value · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  23. Pasture-raised Hard Boiled Eggs And ShellSprouts Farmers Market · EggsLose fat: yesBuild muscle: yesMaintain: yes
  24. raw shrimpWegmans · FishLose fat: yesBuild muscle: yesMaintain: yes