Heinz Yellow Mustard 8 oz (226g)
UPC/EAN 7800159002114
For losing fat, yes: 66 kcal per 100 g. For building muscle, no: 3.7 g of protein per 100 g.
From its label, for anyone
Lose fatYes 66 kcal per 100 g. |
Build muscleNo 3.7 g of protein per 100 g. |
MaintainWith caveats 66 kcal per 100 g, used by the spoon. |
Against the sauces and condiments products we have: more protein than 84%. See comparison
Key numbers
Per 100 g and per serving (5 g).
Against other sauces and condiments
More protein than 84% of the sauces and condiments products we have.
The mark: this product, 3.7 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (5 g) |
|---|---|---|
| Calories | 66 kcal | 3 kcal |
| Total fat | 3.6 g | 0.18 g |
| Saturated fat | 0.2 g | 0.01 g |
| Total carbs | 5.8 g | 0.29 g |
| Sugars | 0.9 g | 0.05 g |
| Fiber | 0 g | 0 g |
| Protein | 3.7 g | 0.19 g |
| Salt · sodium | 2.88 g · 1152 mg | 0.14 g · 58 mg |
If you want something else
For losing fat
For building muscle
More sauces and condiments
What people ask
Is Heinz Yellow Mustard good for weight loss?
For losing fat, yes: 66 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 3.7 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, yes: 66 kcal per 100 g. For maintaining, with caveats: 66 kcal per 100 g, used by the spoon.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 7800159002114. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).