Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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Meat

  1. Extra Lean Ground BeefTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  2. Gold'n Brown Turkey BreastDietz & Watson · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  3. Grilled Chicken TendersTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  4. Grilled Chimichurri Chicken Thigh SkewersTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  5. GROUND BEEFKroger · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  6. GROUND BEEF 80% lean / 20% fatTRADER JOE'S · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  7. GROUND TURKEYTRADER JOE'S · MeatLose fat: yesBuild muscle: yesMaintain: yes
  8. Ground Turkey 85/15Butterball · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. Halal ground beefDiamond Valley · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  10. High Protein Unbreaded Chicken NuggetsTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  11. Mediterranean Style Boneless Chicken BitesTyson · MeatLose fat: yesBuild muscle: yesMaintain: yes
  12. Organic Breaded Nugget Shaped Chicken Breast Patties with Rib MeatTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  13. Oven Roasted Buffalo Style Chicken BreastPrivate Selection · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  14. party size mini MeatballsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  15. Pork chopsKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  16. SPICY CHICKEN NUGGETSTRADER JOE'S · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  17. Thin Sliced Boneless Skinless Chicken Breast with Rib MeatKroger · MeatLose fat: yesBuild muscle: yesMaintain: yes
  18. EPIC Sweet & Spicy Sriracha Tender Beef Steak BitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no
  19. 1 Ounce Jack Links Beef Original Steaks 1/1 CountJack Links · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  20. 1 Ounce Jack Link's Beef Peppered Steaks 1/1 CountJack Link's · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  21. Beef bitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no
  22. EPIC Sweet & Spicy Sriracha Tender Beef Steak BitesEPIC Provisions · MeatLose fat: with caveatsBuild muscle: yesMaintain: no