Publix

The Publix products we have, each with its answer for building muscle, losing fat or maintaining.

Best fit first; then by protein per 100 g, most first.

1. 1Reduced Fat String CheeseCheese · 25 g of protein per 100 gYes
2. 2Crispy Chicken Tender & Bacon SandwichReady meals · 17.3 g of protein per 100 gYes
3. 3Large EGGSEggs · 12 g of protein per 100 gYes
4. 4Milk Fat FreeMilk and plant drinks · 3.33 g of protein per 100 mlWith caveats