Shrimp scampi frozen Trader Joe’s 13 oz
UPC/EAN 0000000749510
For building muscle, with caveats: only 8.94 g of protein per 100 g. For losing fat, with caveats: 268 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 268 kcal per 100 g. |
Build muscleWith caveats Only 8.94 g of protein per 100 g. |
MaintainWith caveats 16.3 g of saturated fat per 100 g. |
Against the fish products we have: more protein than 6%. See comparison
Key numbers
Per 100 g and per serving (123 g).
Against other fish
More protein than 6% of the fish products we have.
The mark: this product, 8.94 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (123 g) |
|---|---|---|
| Calories | 268 kcal | 330 kcal |
| Total fat | 25.2 g | 31 g |
| Saturated fat | 16.3 g | 20 g |
| Total carbs | 1.63 g | 2 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 8.94 g | 11 g |
| Salt · sodium | 1.38 g · 553 mg | 1.7 g · 680 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Shrimp scampi frozen Trader Joe’s good for weight loss?
For losing fat, with caveats: 268 kcal per 100 g.
Is it good for building muscle?
For building muscle, with caveats: only 8.94 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 268 kcal per 100 g. For maintaining, with caveats: 16.3 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000749510. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).