Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Lowfat cottage cheeseMarket Basket · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  2. Lowfat Cottage Cheese Small Curd 2% MilkfatFriendly Farms · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  3. Lowfat Small Curd 2% Milkfat Cottage CheeseMeadow Gold · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  4. Marinara SauceTrader Giotto's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  5. Meatless ChiliSimple Truth · Ready mealsLose fat: yesBuild muscle: yesMaintain: yes
  6. Mediterranean Style Boneless Chicken BitesTyson · MeatLose fat: yesBuild muscle: yesMaintain: yes
  7. Mild SauceTaco Bell · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  8. NO BREAK CAGE FREE 100% LIQUID EGG WHITESmeijer · EggsLose fat: yesBuild muscle: yesMaintain: yes
  9. Oikos triple zero blended Greek yogurt vanillaOikos · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  10. Open Nature Unsweetened Original Oat MilkOpen Nature · Milk and plant drinksLose fat: yesBuild muscle: noMaintain: yes
  11. Organic Brown RiceTrader Joe's · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  12. Organic Chicken Sipping Bone BrothKirkland Signature · Ready mealsLose fat: yesBuild muscle: with caveatsMaintain: yes
  13. Organic Chopped Vegetable & Barley SoupCEDARLANE · Ready mealsLose fat: yesBuild muscle: noMaintain: yes
  14. Organic Creamy Cashew Cultured Yogurt Alternative Plain UnsweetenedTrader Joe's · YogurtsLose fat: yesBuild muscle: noMaintain: yes
  15. Organic Extra Firm TofuNasoya · LegumesLose fat: yesBuild muscle: yesMaintain: yes
  16. Organic Jasmine RiceTrader Joe's · Pasta, rice and flourLose fat: yesBuild muscle: noMaintain: yes
  17. Organic Pasture Raised Large Brown EggsTrader Joe’s · EggsLose fat: yesBuild muscle: yesMaintain: yes
  18. Organic refried pinto beansSan Miguel · LegumesLose fat: yesBuild muscle: with caveatsMaintain: yes
  19. organic thick & chunky salsatrader joe's · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: yes
  20. Organic Whole Milk YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: yes
  21. Original Cayenne Pepper SauceFrank’s RedHot · Sauces and condimentsLose fat: yesBuild muscle: noMaintain: with caveats
  22. Oven Roasted Buffalo Style Chicken BreastPrivate Selection · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  23. Pasture Raised Large Brown EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  24. Plain Greek Whole Milk YogurtTrader Joe's · YogurtsLose fat: yesBuild muscle: with caveatsMaintain: with caveats