Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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  1. Farm Raised Atlantic SalmonKirkland Signature · FishLose fat: with caveatsBuild muscle: yesMaintain: yes
  2. Fresh Chicken BreastsPERDUE HARVESTLAND · MeatLose fat: yesBuild muscle: yesMaintain: yes
  3. Fresh Hard-Cooked Peeled EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  4. Giant CalamariPampa · FishLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  5. Grade A Large EggHarris Teeter · EggsLose fat: yesBuild muscle: yesMaintain: yes
  6. Greek Blended Coconut low fat yogurtYoplait · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  7. Greek Nonfat Yogurt PlainFood Lion · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  8. GREEK YOGURT NONFAT PLAINSunnyside Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  9. Ground Sirloin and Loin of Beef PattiesKirkland Signature · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  10. Ground TurkeyShoprite · MeatLose fat: yesBuild muscle: yesMaintain: yes
  11. Havarti Cheese SlicesCASTELLO · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  12. Herb Roasted Turkey Breast Coated With SeasoningsCooper Farms · MeatLose fat: yesBuild muscle: yesMaintain: with caveats
  13. Huevos de CodornizCuriñanco & Co. · EggsLose fat: with caveatsBuild muscle: yesMaintain: yes
  14. Jamón Pierna ArtesanalReceta del Abuelo · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  15. Lightly Breaded Chicken StripsRealgood Foods Co. · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  16. Lowfat Cottage CheeseMeadow Gold · CheeseLose fat: yesBuild muscle: yesMaintain: yes
  17. Lowfat Greek Yogurt VanillaChobani · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  18. Mexican Blend, fancy shredded cheeseThe Fresh Market · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  19. Mexican Four CheeseKraft Cheese · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  20. Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheesesHappy Farms by ALDI · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  21. New York White Cheddar CheeseEmporium Selection · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  22. New Zealand organic sliced cheddar cheeseTrader Joe's · CheeseLose fat: noBuild muscle: yesMaintain: no
  23. Nonfat Greek YogurtFriendly Farms · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  24. NONFAT GREEK YOGURTFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes