Giant Calamari Pampa 4 oz (133g) NET, 2.54 oz (72g) DRAINED
UPC/EAN 0876941004946
For building muscle, yes: 17.8 g of protein per 100 g. For losing fat, with caveats: 329 kcal per 100 g.
From its label, for anyone
Lose fatWith caveats 329 kcal per 100 g. |
Build muscleYes 17.8 g of protein per 100 g. |
MaintainWith caveats 6.85 g of saturated fat per 100 g. |
Against the fish products we have: more protein than 49%. See comparison
Key numbers
Per 100 g and per serving (73 g).
Against other fish
More protein than 49% of the fish products we have.
The mark: this product, 17.8 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (73 g) |
|---|---|---|
| Calories | 329 kcal | 240 kcal |
| Total fat | 28.8 g | 21 g |
| Saturated fat | 6.85 g | 5 g |
| Total carbs | 1.37 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 1.37 g | 1 g |
| Protein | 17.8 g | 13 g |
| Salt · sodium | 0.38 g · 151 mg | 0.28 g · 110 mg |
If you want something else
For losing fat
For building muscle
More fish
What people ask
Is Giant Calamari Pampa good for weight loss?
For losing fat, with caveats: 329 kcal per 100 g.
Is it good for building muscle?
For building muscle, yes: 17.8 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 329 kcal per 100 g. For maintaining, with caveats: 6.85 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0876941004946. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).