Organic Yogurt Plain Verka 2 kg
UPC/EAN 0856904000376
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: good share, but 10 g of protein per serving.
From its label, for anyone
Lose fatWith caveats 6.61 g of sugar per 100 g. |
Build muscleWith caveats Good share, but 10 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the yogurts products we have: more protein than 46%. See comparison
Key numbers
Per 100 g and per serving (227 g).
Against other yogurts
More protein than 46% of the yogurts products we have.
The mark: this product, 4.41 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (227 g) |
|---|---|---|
| Calories | 75 kcal | 170 kcal |
| Total fat | 3.52 g | 8 g |
| Saturated fat | 2.2 g | 5 g |
| Total carbs | 6.61 g | 15 g |
| Sugars | 6.61 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 4.41 g | 10 g |
| Salt · sodium | 0.17 g · 66 mg | 0.38 g · 150 mg |
If you want something else
For losing fat
For building muscle
More yogurts
What people ask
Is Organic Yogurt Plain Verka good for weight loss?
For losing fat, with caveats: 6.61 g of sugar per 100 g.
Is it good for building muscle?
For building muscle, with caveats: good share, but 10 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 6.61 g of sugar per 100 g. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0856904000376. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).