Food database

Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.

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Every product

  1. Applewood Smoked Uncured HamTrader Joe's · Deli meatsLose fat: yesBuild muscle: yesMaintain: with caveats
  2. Beef jerky originalJack links · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  3. Beef Jerky OriginalTillamook Country Smoker · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  4. Beef PattiesKroger · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  5. Beef Shaved SteakDemakes Bros · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  6. Black BeansPueblo Lindo · LegumesLose fat: with caveatsBuild muscle: yesMaintain: yes
  7. BLENDED GREEK YOGURTOIKOS · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
  8. Blueberry fruit on the bottom greek nonfat yogurtFood Club · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
  9. Breaded Chicken Breast NuggetsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  10. Breaded Mozzarella Cheese SticksTrader Joe's · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  11. Buffalo Style Chicken DipTrader Joe's · Sauces and condimentsLose fat: with caveatsBuild muscle: yesMaintain: no
  12. Buffalo Style Chicken Meatballs with Monterey Jack CheeseTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  13. Cage Free Organic EggsTrader Joe's · EggsLose fat: yesBuild muscle: yesMaintain: yes
  14. Cage-Free Hard-Cooked EggsGood & Gather · EggsLose fat: yesBuild muscle: yesMaintain: yes
  15. Chicken Breakfast Sausage PattiesTrader Joe's · Deli meatsLose fat: with caveatsBuild muscle: yesMaintain: yes
  16. Chicken Breast TenderloinsTrader Joe's · MeatLose fat: yesBuild muscle: yesMaintain: yes
  17. Chicken MeatballsTrader Joe's · MeatLose fat: with caveatsBuild muscle: yesMaintain: yes
  18. Chicken NuggetsTyson · MeatLose fat: with caveatsBuild muscle: yesMaintain: with caveats
  19. Chunk Chicken Breast in WaterSimple Truth · MeatLose fat: yesBuild muscle: yesMaintain: yes
  20. Chunk Light Skipjack Tuna in WaterTrader Joe’s · FishLose fat: yesBuild muscle: yesMaintain: yes
  21. Chunk Light TunaKroger · FishLose fat: yesBuild muscle: yesMaintain: yes
  22. Chunk light tunaFood club · FishLose fat: yesBuild muscle: yesMaintain: yes
  23. Colby Jack Shredded CheeseKroger · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no
  24. Colby Jack shredded Colby and monetary jack cheeseFareway · CheeseLose fat: with caveatsBuild muscle: yesMaintain: no