2% Reduced Fat Milk Nature's Touch
UPC/EAN 0039779110054
For maintaining, yes: no excess sugar, saturated fat or salt. For building muscle, with caveats: good share, but 7.99 g of protein per serving.
From its label, for anyone
Lose fatWith caveats 50 kcal per 100 ml, and drinks don't fill. |
Build muscleWith caveats Good share, but 7.99 g of protein per serving. |
MaintainYes No excess sugar, saturated fat or salt. |
Against the milk and plant drinks products we have: more protein than 29%. See comparison
Key numbers
Per 100 ml and per serving (240 ml).
Against other milk and plant drinks
More protein than 29% of the milk and plant drinks products we have.
The mark: this product, 3.33 g per 100 ml. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 ml | Serving (240 ml) |
|---|---|---|
| Calories | 50 kcal | 120 kcal |
| Total fat | 2.08 g | 4.99 g |
| Saturated fat | 1.25 g | 3 g |
| Total carbs | 5 g | 12 g |
| Sugars | 5 g | 12 g |
| Fiber | 0 g | 0 g |
| Protein | 3.33 g | 7.99 g |
| Salt · sodium | 0.12 g · 48 mg | 0.29 g · 115 mg |
If you want something else
For losing fat
For building muscle
More milk and plant drinks
What people ask
Is 2% Reduced Fat Milk Nature's Touch good for weight loss?
For losing fat, with caveats: 50 kcal per 100 ml, and drinks don't fill.
Is it good for building muscle?
For building muscle, with caveats: good share, but 7.99 g of protein per serving.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 50 kcal per 100 ml, and drinks don't fill. For maintaining, yes: no excess sugar, saturated fat or salt.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0039779110054. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).