limone alfredo sauce Trader Joe's 15 oz
UPC/EAN 0000000660167
For losing fat, with caveats: 164 kcal per 100 g. For building muscle, no: 3.45 g of protein per 100 g.
From its label, for anyone
Lose fatWith caveats 164 kcal per 100 g. |
Build muscleNo 3.45 g of protein per 100 g. |
MaintainWith caveats 6.9 g of saturated fat per 100 g. |
Against the sauces and condiments products we have: more protein than 81%. See comparison
Key numbers
Per 100 g and per serving (116 g).
Against other sauces and condiments
More protein than 81% of the sauces and condiments products we have.
The mark: this product, 3.45 g per 100 g. We only compare when the category has at least 30 products.
Nutrition facts
| Per | 100 g | Serving (116 g) |
|---|---|---|
| Calories | 164 kcal | 190 kcal |
| Total fat | 12.9 g | 15 g |
| Saturated fat | 6.9 g | 8 g |
| Total carbs | 7.76 g | 9 g |
| Sugars | 2.59 g | 3 g |
| Fiber | 1.72 g | 2 g |
| Protein | 3.45 g | 4 g |
| Salt · sodium | 1.16 g · 466 mg | 1.35 g · 540 mg |
If you want something else
For losing fat
For building muscle
More sauces and condiments
What people ask
Is limone alfredo sauce Trader Joe's good for weight loss?
For losing fat, with caveats: 164 kcal per 100 g.
Is it good for building muscle?
For building muscle, no: 3.45 g of protein per 100 g.
Is it healthy? It depends on your goal
There is no answer for everyone. For losing fat, with caveats: 164 kcal per 100 g. For maintaining, with caveats: 6.9 g of saturated fat per 100 g.
Where the data comes from
Data: Open Food Facts (ODbL), updated Oct 9, 2026. UPC/EAN 0000000660167. Crowdsourced: not checked against the package.
Data from Open Food Facts (openfoodfacts.org), available under the Open Database License (ODbL).