Food database
Supermarket products, each with its answer for losing fat, building muscle or maintaining. Search one, or keep only what fits your goal.
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Yogurts
- Greek whole milk yogurt plainFriendly Farms · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Greek Yogurt Lactose Free PlainOikos · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Icelandic Style Skyr Lowfat Yogurt CherryTrader Joe's · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Nonfat Yogurt Greek Vanillafood club · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
- Oikos triple zero blended Greek yogurt vanillaOikos · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Plain Strained Greek Whole Milk YogurtSimple Truth Organic · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Vanilla greek nonfat yogurt, vanillaFriendly Farms · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
- vanilla yogurtTrader Joe's · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
- Whole greek yogurtFood Lion · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Cookies & cream yogurt-cultured ultra-filtered non fat milkDannon · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Nonfat Yogurt Greek Plainfood club · YogurtsLose fat: with caveatsBuild muscle: yesMaintain: yes
- Vanilla Flavored Lowfat Yogurt-Cultured Ultra-Filtered MilkKroger · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Zero sugar* bananas foster yogurt-cultured ultra-filtered non fat milk containersDannon · YogurtsLose fat: yesBuild muscle: yesMaintain: yes
- Gold Flavor Yogurt- StrawberryLaLa · YogurtsLose fat: yesBuild muscle: yesMaintain: yes